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Good morning everyone!
I started my day with a 3 miles run.
I hope all of you are having a fantastic Atkins day.
I started my day with a 3 miles run.
I hope all of you are having a fantastic Atkins day.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
30 more minutes of HIIT Stairmaster early this AM.....*yawn...again*....- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
level one of the 30 day shredF - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
Walking and stability ball exercises for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
did a 3 mile hilly walk first thing this morning! Probably more exercise later, but I don't always post the extras!Comment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
taking a day offCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
Rest day.
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
PTO dayComment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
I was going to take the day off since I kind of put my upper back out, but I still walked so I am counting it as an exercise day. I was trying to loosen it up and it worked.
2 mile walking on TMComment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
crazy week again, travelling, took the time today to clean, pack, get the kids organized.....so personal time out day?Laurie
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
rest day
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
30 minutes Latin Dance Workout32/F/5'8"/NYCComment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
1 mile walk
100 situps exercise ball
100 ea leg lifts
100 ea arm curls with bands
100 ea arm curls with weights
100 kick out upper ab work with ballComment
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Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19
Beautiful outside for the 2nd day in a row - run/walk for 45 minutes.
TraceyComment
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