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30 mins of Stairmaster HIIT this morning....*yawn*
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- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
one hour body pump class
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
level one of the 30 day shredF - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
one hour body pump class and 20 minute walk with the dog afterLaurie
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
Pilates and body conditioning classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
NRL4W routine AComment
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
i'm going to call this a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
one hour water jogging in the lake, 45 minutes aerobic danceComment
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
Rest day.
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
rest day -- was running to dr appts most of the day..beat when we got home.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
40 min on the elliptical"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #52, Week 6, Day 4, Wednesday, May 27
30 minutes upper body exercises
CPComment
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