6WEC #52, Week 6, Day 6, Friday, May 29

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 6, Day 6, Friday, May 29

    30 minutes of HIIT Stairmaster for me today....*yawn*
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, friday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC #52, Week 6, Day 6, Friday, May 29

      Biked 40 minutes.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • Grniidgrl
          ADBB Adventurer
          • Nov 08, 2003
          • 401
          #3
          Re: 6WEC #52, Week 6, Day 6, Friday, May 29

          25 min walk & 30 mins pilates
          38/female/5'7









          Re-re- re RE- Start date 03/09/09
          SW 212/184.2/140
          Mini Goal 199 4/09/09
          Mini Goal 189 6/2/09
          Mini Goal 180 7/10/09
          Mini Goal 170
          Mini Goal 160
          Mini Goal 150
          Almost There 145
          GOAL 140

            Comment

            • neihu
              ADBB Adventurer
              • Aug 24, 2003
              • 222
              #4
              Re: 6WEC #52, Week 6, Day 6, Friday, May 29

              long, hilly walk
              F - 162/154/134
              restarted May 1 - for the very last time!

                Comment

                • AlaskaGirl
                  ADBB Advocate
                  • Aug 07, 2007
                  • 834
                  #5
                  Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                  Day off for me.
                  Re-Start Date 1/03/09 SW 232/LW199/CW 192
                  #1 Goal 215 2/11/09
                  #2 Goal- 198 4/26/09
                  #3 Goal- 189
                  #4 Goal- 179 #5 Goal- 160






                  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                      Swimming for me
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • C P
                          ADBB Adventurer
                          • Feb 04, 2009
                          • 396
                          #7
                          Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                          Walking - about one and a half hours.

                          CP
                          'Chocolate - Here today, gone today!'

                          Sowing The Seeds of Change - My Journal

                          sigpic

                            Comment

                            • NanaKB
                              ADBB Admirer
                              • Apr 15, 2009
                              • 66
                              #8
                              Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                              NRL4W workout A with my new Powerblocks! : )

                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                  20 minutes of yoga
                                  20 minutes of Latin Dance Workout
                                  32/F/5'8"/NYC

                                    Comment

                                    • momtomany1
                                      • Jul 21, 2008
                                      • 1668
                                      #10
                                      Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                      45 minutes aerobic dance. with hand weights!

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                          Rest day
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • imagood1
                                              SPOTLIGHT HOSTESS
                                              • Dec 28, 2008
                                              • 8100
                                              #12
                                              Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                              20 miles on bike - mowed lawn
                                              Carole
                                              _____________________
                                              May Water 130oz daily
                                              7th Semi Annual Veggie Challenge



                                              DON'T FORGET.....DRINK YOUR WATER TODAY
                                              Join us for the May Water Challenge!


                                              PLEASE


                                                Comment

                                                • Zarabelle
                                                  • Feb 09, 2004
                                                  • 3515
                                                  #13
                                                  Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                                  one hour aerotone class
                                                  224/200/165
                                                  F 38 (5'7)
                                                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                                  24 LOST 35 TO GO
                                                  Mini Goals: 200/190/180/170/165




                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                                      Rest day for me.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • toddmartin
                                                          • Jan 03, 2009
                                                          • 514
                                                          #15
                                                          Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                                                          Rest day.


                                                            Comment

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