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6WEC #52, Week 6, Day 6, Friday, May 29

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  • #1

    6WEC #52, Week 6, Day 6, Friday, May 29

    30 minutes of HIIT Stairmaster for me today....*yawn*
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, friday, week
  • #2
    Re: 6WEC #52, Week 6, Day 6, Friday, May 29

    Biked 40 minutes.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6WEC #52, Week 6, Day 6, Friday, May 29

      25 min walk & 30 mins pilates
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

      Comment

      • #4
        Re: 6WEC #52, Week 6, Day 6, Friday, May 29

        long, hilly walk
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #52, Week 6, Day 6, Friday, May 29

          Day off for me.
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




          Comment

          • #6
            Re: 6WEC #52, Week 6, Day 6, Friday, May 29

            Swimming for me
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC #52, Week 6, Day 6, Friday, May 29

              Walking - about one and a half hours.

              CP
              'Chocolate - Here today, gone today!'

              Sowing The Seeds of Change - My Journal

              sigpic

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              • #8
                Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                NRL4W workout A with my new Powerblocks! : )

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                • #9
                  Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                  20 minutes of yoga
                  20 minutes of Latin Dance Workout
                  32/F/5'8"/NYC

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                  • #10
                    Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                    45 minutes aerobic dance. with hand weights!

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                    • #11
                      Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                      Rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                        20 miles on bike - mowed lawn
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                          one hour aerotone class
                          224/200/165
                          F 38 (5'7)
                          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                          24 LOST 35 TO GO
                          Mini Goals: 200/190/180/170/165




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                          • #14
                            Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                            Rest day for me.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

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                            • #15
                              Re: 6WEC #52, Week 6, Day 6, Friday, May 29

                              Rest day.


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