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Good morning, everyone! 
40 min biking for me.
40 min biking for me.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
30 mins of Stairmaster HIIT today...- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
35 mins weights today.Comment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
Well guys, I did the most exercise I have ever done in one day today - I wasn't sure if my legs would carry me to my car LOL!
One hour bodypump class immediately followed by 30 minute hill program on the elliptical trainer
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
level one of the 30 day shredF - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
20 minutes cyclingJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
walking, lifting, moving, cleaning, organizing...I found every muscle in my body working today.~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
30 minutes of step aerobics
90 squats32/F/5'8"/NYCComment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
5 mile walk this afternoon, it was threatening rain but that just made it cool enough to walk!Comment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
25 miles on the bike -- ab work.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
46 min Wii Fit....280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #53, Week 1, Day 4, Wednesday, June 3
6.64 miles walking today.velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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