6 WEC #16 week 6, Day 3, Tue, April 5

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  • DebbietheHugBug
    • Apr 15, 2004
    • 1052
    #1

    6 WEC #16 week 6, Day 3, Tue, April 5

    Last night I did 30 min treadmill on cardio setting. I increased the speed slightly and really FELT IT!!! I will do the same tonight at least, more if I can. :nod
    51/F 5' 152.5/150/110







    Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug
    Tags: None
    • Roserae
      ADBB Adventurer
      • Dec 06, 2003
      • 180
      #2
      30 minutes treadmill preprogrammed "low-intensity" workout.
      Stacy
      Started 2/5/04
      5'5, 34 y/o
      (highest weight 306) 286/232/140

        Comment

        • shawnee
          ADBB Adventurer
          • Jun 24, 2003
          • 375
          #3
          1&1/2 Mile Swim this morning

          Afternoon run rained out & the gym was extra crowded cuz of the rain so blew it off & took the family to see 'Be Cool"
          I try to take one day at a time but sometimes several days attack me at once

          Started June 1, 2003
          Start 229/ Now at 188/ Goal 175

          Straight White Male, Married, 56 Years Old looking for........

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            • moonwish
              ADBB Advocate
              • Apr 22, 2004
              • 882
              #4
              shaping
              female/33/5'

              RESTART: September 2009:



              Success is a science; if you have the conditions, you get the result.


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                • loonatika
                  • May 31, 2004
                  • 2406
                  #5
                  2 hours cleaning and weight training
                  30/f 182/137/130 5'5
                  "Never give up, for that is just the place and time that the tide will turn"

                  Think PINK for Dawn!!

                    Comment

                    • kellygirl2
                      ADBB Adventurer
                      • Jan 01, 2005
                      • 304
                      #6
                      8 minute abs, 8 minute buns with 5 lb. leg weights, 8 minute arms with 5 lb weights.
                      Kelly
                      f/50/5'10''
                      205/188/150
                      re-start 11/01/06

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                        • lisaaw
                          ADBB Admirer
                          • Feb 12, 2005
                          • 84
                          #7
                          2 Hours Building Fence
                          Lisa (Female - 54)

                          Started Atkins: February 12, 2005

                            Comment

                            • byugrad
                              ADBB Admirer
                              • Aug 23, 2004
                              • 99
                              #8
                              55 minutes at Curves + 45 minutes on treadmill
                              ~byugrad [female]
                              SW: 231
                              CW: 184
                              GW: 160
                              started Atkins 6/29/2004

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                                • Girasol
                                  Moderator
                                  • Aug 11, 2004
                                  • 181
                                  #9
                                  1 hour Cycle Plus.

                                  weight lift upper body (1 hour)


                                  Female 215/158/143

                                    Comment

                                    • pockets
                                      ADBB Admiral
                                      • Jan 18, 2005
                                      • 1055
                                      #10
                                      rest day
                                      Started 1/3/2005
                                      SW204/CW172/GW130 female






                                      [/

                                        Comment

                                        • BonnieL
                                          ADBB Adventurer
                                          • Oct 31, 2003
                                          • 269
                                          #11
                                          60 minutes elliptical

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              sick
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

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