Announcement

Collapse
No announcement yet.

6 WEC #16 week 6, Day 3, Tue, April 5

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6 WEC #16 week 6, Day 3, Tue, April 5

    Last night I did 30 min treadmill on cardio setting. I increased the speed slightly and really FELT IT!!! I will do the same tonight at least, more if I can. :nod
    51/F 5' 152.5/150/110







    Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug
    Tags: None
  • #2
    30 minutes treadmill preprogrammed "low-intensity" workout.
    Stacy
    Started 2/5/04
    5'5, 34 y/o
    (highest weight 306) 286/232/140

    Comment

    • #3
      1&1/2 Mile Swim this morning

      Afternoon run rained out & the gym was extra crowded cuz of the rain so blew it off & took the family to see 'Be Cool"
      I try to take one day at a time but sometimes several days attack me at once

      Started June 1, 2003
      Start 229/ Now at 188/ Goal 175

      Straight White Male, Married, 56 Years Old looking for........

      Comment

      • #4
        shaping
        female/33/5'

        RESTART: September 2009:



        Success is a science; if you have the conditions, you get the result.


        Comment

        • #5
          2 hours cleaning and weight training
          30/f 182/137/130 5'5
          "Never give up, for that is just the place and time that the tide will turn"

          Think PINK for Dawn!!

          Comment

          • #6
            8 minute abs, 8 minute buns with 5 lb. leg weights, 8 minute arms with 5 lb weights.
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

            Comment

            • #7
              2 Hours Building Fence
              Lisa (Female - 54)

              Started Atkins: February 12, 2005

              Comment

              • #8
                55 minutes at Curves + 45 minutes on treadmill
                ~byugrad [female]
                SW: 231
                CW: 184
                GW: 160
                started Atkins 6/29/2004

                Comment

                • #9
                  1 hour Cycle Plus.

                  weight lift upper body (1 hour)


                  Female 215/158/143

                  Comment

                  • #10
                    rest day
                    Started 1/3/2005
                    SW204/CW172/GW130 female






                    [/

                    Comment

                    • #11
                      60 minutes elliptical

                      Comment

                      • #12
                        sick
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        Previous template Next
                        Working...
                        X