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6WEC #53, Week 4, Day 4, Wednesday, June 24

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  • #1

    6WEC #53, Week 4, Day 4, Wednesday, June 24

    5 mile very hilly walk!

    I am on vacation this week and can walk early every day!
    Tags: #53, 6wec, june, wednesday, week
  • #2
    Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

    rest day
    Last edited by Slapshot; June 24, 2009, 02:58 PM.
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15

    Comment

    • #3
      Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

      Half an hour early morning walk.

      Comment

      • #4
        Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

        rest day for me
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

          40 min walk
          38/female/5'7









          Re-re- re RE- Start date 03/09/09
          SW 212/184.2/140
          Mini Goal 199 4/09/09
          Mini Goal 189 6/2/09
          Mini Goal 180 7/10/09
          Mini Goal 170
          Mini Goal 160
          Mini Goal 150
          Almost There 145
          GOAL 140

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          • #6
            Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

            Kayaking & dog walking
            Julie__________________F/37/5'2"__________________Start April 15, 2009


            Milestones:ozers6p4
            240 - University grad weight - Met July 29, 2009
            213 - 50% of the way to goal - Met October 21, 2009
            Onederland - Met December 23rd, 2009
            180 - High School grad weight - Met May 5, 2010
            163 - No longer obese______
            136 - No longer overweight (yes, I know this is lower than my goal weight)



            Left-Apr/09 Right-Dec/09

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            • #7
              Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

              Rest day...


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              • #8
                Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                6/23 - softball
                6/24 - softball
                Jamie





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                • #9
                  Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                  2 mile walk -- legs still killing me from the other day but had to do something today.
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


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                  • #10
                    Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                    5.51 miles even with a sore knee I manage to walk. Will get x-rays tomorrow.
                    velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                    I will succeed, I will succeed, I will succeed.
                    Philippians 4:13
                    July 1, 2008 return date, weighty problem=210/171.9/160,
                    I'm going to call it goal at least temporarily while doing chemo.
                    chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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                    • #11
                      Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                      Bodypump abs workout
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




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                      • #12
                        Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                        Sorry...I forgot to report 6/22 - rest day.
                        6/25 softball game tonight.
                        Jamie





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                        • #13
                          Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                          Pilates and Body Conditioning classes
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                          • #14
                            Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                            stretching & neck/shoulder exercises~~I've aggrevated a neck/shoulder injury which occurred back in Dec & put me out of work for nearly 6 weeks.
                            "You always had it. You always had the power."~~ Glinda the Good Witch

                            Glenda
                            F/5'10/47
                            261/xxx/???
                            "Happiness is a habit~cultivate it." Elbert Hubbard
                            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                            • #15
                              Re: 6WEC #53, Week 4, Day 4, Wednesday, June 24

                              30 minutes aerobics
                              squats
                              32/F/5'8"/NYC

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