level 2 of the 30 day shred
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F - 162/154/134
restarted May 1 - for the very last time! -
Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
30 mins of stairmaster- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
Rest day for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
walking
stretching
neck/shoulder exercises"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
30 minutes step aerobics32/F/5'8"/NYCComment
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
Heidegger and I walked for a hour and a half today...
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
(I'm so proud of Heidegger - he's doing so well on he challenge...LOL)
25 miles on the bike today -- walk after dinnerCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
10.59 miles todayvelcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
an hour long walk.
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
did 45 minutes aerobic dance and upper body weightsComment
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
Rest day
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
30 min circuit training
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
30 Day Shred - Level 2"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #53, Week 4, Day 5, Thursday, June 25
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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