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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
45 minute walk
45 minute walk
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Start date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
This was quite an abnormal day:
36 mile bike ride through some seriously gorgeous countryside. Then a 2.5 mile hike, round trip, to the top of Multnomah Falls (the second highest year round waterfall in the US....if you are ever in northwest Oregon you really should go check it out). Finally,8 hours and a nap later, 1.5 hours tennis.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
rest day for me
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
1 mile walk with a heavy pack!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
rest day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
one hour vinyasa yogasigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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