6WEC #54, Week 1, Day 4, wednesday, July 15 - Atkins Diet Bulletin Board

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focus83

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Join Date: Sep 08, 2008

Posts: 820
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#16

July 17, 2009, 02:55 AM

Re: 6WEC #54, Week 1, Day 4, wednesday, July 15

rest day

F/4"11 - SW 269lbs - 16/11/09
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stacy3477

ADBB Adventurer

Join Date: Jul 25, 2007

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#17

July 17, 2009, 05:02 AM

Re: 6WEC #54, Week 1, Day 4, wednesday, July 15

Rest day

Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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toddmartin

Join Date: Jan 03, 2009

Posts: 514
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#18

July 17, 2009, 08:54 PM

Re: 6WEC #54, Week 1, Day 4, wednesday, July 15

Heidegger and I walked for 30 minutes today.
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blueberrylady

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Join Date: Apr 17, 2007

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#19

July 18, 2009, 04:48 AM

Re: 6WEC #54, Week 1, Day 4, wednesday, July 15

30 minutes on the elliptical machine.

Aka Nyna
HW199/CW168.5/GW155

"Enough is as good as a feast".~Lord Byron

Remember, a moment on the lips, forever on the hips!

X16 X14 X3
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