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6WEC #54, Week 1, Day 6, Friday, July 17th

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  • #16
    Re: 6WEC #54, Week 1, Day 6, Friday, July 17th

    Long bike ride today
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #17
      Re: 6WEC #54, Week 1, Day 6, Friday, July 17th

      strength training today
      19/f 5'7"

      Goal 1: 159 - "normal weight" met! 7/11/09
      Goal 2: 150 - over half way
       Goal 3: 145
      Final Goal: 135


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      • #18
        Re: 6WEC #54, Week 1, Day 6, Friday, July 17th

        Rest day
        Dibby
        HW 258/SW 239/CW 232



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