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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
rest day!
rest day!
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F/4"11 - SW 269lbs - 16/11/09 -
Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Pilates today.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Weights then abs blast and yoga classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Rest day.
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Hey Elizellen, i think you missed me saying monday was a rest dayOriginally posted by focus83 View Post
x
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
PTO dayDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
OoopsOriginally posted by focus83 View PostHey Elizellen, i think you missed me saying monday was a rest day x
Thanks for nudging me
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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