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6WEC #54, Week 2, Day 5, Thursday, July 23rd

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  • #16
    Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd

    Rest day

    x5










    5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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    • #17
      Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd

      long bike ride
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #18
        Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd

        30 minutes on the elliptical machine.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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