Announcement

Collapse
No announcement yet.

6WEC #54, Week 3, Day 6, Friday, July 31st

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #54, Week 3, Day 6, Friday, July 31st

    45 Mins Walking
    20 Mins Strength



    I have forgotton to change the day and date, and i cant edit the title! could someone help with that please. date should have been Friday 31st July.
    Last edited by cafe_et_creme; August 1, 2009, 11:02 AM. Reason: tried to edit the title
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Tags: 31st, 6wec, 6wec 54, friday, july
  • #2
    Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th

    Elliptical machine and walking.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

    Comment

    • #3
      Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th

      rest day
      Restarted July 10 2009
      185/175/130
      5' 4/F

      Taking it one day at a time...



      Start:185 - Jul 10, 09
      Goal: 175 - Aug 19, 09
      Goal: 165 -
      Goal: 155
      Goal: 145
      Goal: 135
      Goal: 130

      sigpic

      Comment

      • #4
        Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th

        Friday July 31
        40 mins. tone and sweat
        30 minutes taebo
        Dibby
        HW 258/SW 239/CW 232



        Comment

        • #5
          Re: 6WEC #54, Week 3, Day 5, Thursday, July 30th

          45 minute walk
          15 minutes on the elliptical
          Start date: June 26, 2009

          September Strength Challenge 30/600
          September Stability Ball Challenge 40/200
          September Water Challenge (80 oz/day) 9/30

          August Strength Challenge 600/600 (Just barely...but YAY!)

          Mini-goals:
          Size 12...7/10/2009!
          Size 10...
          Size 8...


          Comment

          • #6
            6WEC #54, Week 3, Day 6, Friday, July 31st

            OK Weird, I didn't see a thread for today but it's 8:19PM pac time...

            Anyway, 7.34 miles bike
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

              35 min. of Wii Active

              x5










              5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

              Comment

              • #8
                Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                20 minutes on the stationary bike
                Julie__________________F/37/5'2"__________________Start April 15, 2009


                Milestones:ozers6p4
                240 - University grad weight - Met July 29, 2009
                213 - 50% of the way to goal - Met October 21, 2009
                Onederland - Met December 23rd, 2009
                180 - High School grad weight - Met May 5, 2010
                163 - No longer obese______
                136 - No longer overweight (yes, I know this is lower than my goal weight)



                Left-Apr/09 Right-Dec/09

                Comment

                • #9
                  Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                  1.5 hours shoveling mud. Best workout I've had in awhile! I guess there is a positive to all this rain washing out our driveway!
                  330/216/130

                  Goal 1- 280 Met July 20, 2009
                  Goal 2- 250 Met Sept 28, 2009
                  Goal 3- 230 Met Nov 8, 2009
                  Goal 4- 199
                  Goal 5- 180
                  sigpicx2

                  Comment

                  • #10
                    Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                    Biked again
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

                    Comment

                    • #11
                      Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                      rest day
                      F/4"11 - SW 269lbs - 16/11/09

                      Comment

                      • #12
                        Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                        1 1/2 hr vinyasa yoga
                        sigpic
                        F, 30 yrs, 5"4
                        Began 7-10-09
                        SW 175.5
                        CW 163
                        GW 135

                        Comment

                        • #13
                          Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                          I have merged both of today's threads into this one and removed a duplicate post, but can't edit the individual post titles. I think I have got all the exercise reports!

                          Swimming and stability ball exercises
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • #14
                            Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                            5 miles walking
                            Carole
                            _____________________
                            May Water 130oz daily
                            7th Semi Annual Veggie Challenge



                            DON'T FORGET.....DRINK YOUR WATER TODAY
                            Join us for the May Water Challenge!


                            PLEASE


                            Comment

                            • #15
                              Re: 6WEC #54, Week 3, Day 6, Friday, July 31st

                              PTO day.


                              Comment

                              Previous 1 2 template Next
                              Working...
                              X