Stability ball and floor exercises.
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
Pilates and body conditioning classes for me tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
2 mile bike ride and 15 floors climbed this afternoon330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
WeightsJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
1 hour walk/jogCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
7 aug rest
8Restarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
8 aug strength training, 9 aug 3 mile walk with the kids, 10 aug rest, 11 aug pto.Restarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
Wii Fit/Active/Sports (a bit of everything)~40 minComment
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
squats and walking!F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
40 minutes tone and sweatDibby
HW 258/SW 239/CW 232
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
rest dayMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
rest dayRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
1 1/2 hr vinyasasigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC#54, Week 5, Day 4, Wednesday, Aug.12
biking149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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