6 WEC #16 week 6, Day 6, Friday April 8

[DebbietheHugBug]

I think I'm recovered.

Tonight, 30 min treadmill at max speed I feel I can do (usually 3.2 - 3.4, remember I have short legs!) and weight training on upper body.

[shawnee]

1&1/2 Mile Swim this morning

[JordanII]

Hey!

Got in 30 minutes of my Step Aerobic Tape before I had to run to an appointment. It is so gorgeous out that I am tempted to do a "quickie"
run, unfortunately I have another appointment later this afternoon and do not have time for another shower.....Oh well....

Ta, see you all tomorrow.

[Roserae]

30 minutes on treadmill 8% incline, 2.7 mph. At the gym...much harder workout than the same settings at home!

[pockets]

1 mile walk on track.

[kellygirl2]

2.5 miles on 3.5 incline at 3.6mph + 8 minute buns.

[byugrad]

60 minutes on treadmill doing HIIT

[Girasol]

35 minutes Cycle Plus

weight training ( lower )

[Skyye]

sick

[lisaaw]

4 Hours Gardening

[Carotan]

rest day

[Skyye]

gotcha