Tweet
It's September!!! 
I had a 4-hour "know your town" walk with my parents.
I had a 4-hour "know your town" walk with my parents.
-
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
mowing
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
Ha Ha, I have those know your town walks a lot since I moved to Europe. We never did that in Orlando, FL!
10K on the bike today.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
Unintended rest day because of work. Boo!Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
~ 35 minute walk on a beautiful (but chilly!) September morning! ~
Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
30 minute ellipticalStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
1 hour walk early this morningCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
25 min walk with my dogsComment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
2 Mile walk today.
sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
-
Re: 6WEC #55, Week 2, Day 3, Tuesday, September 1
oh shoot, mary.Originally posted by mission to loseHi,
ok, I am new to all of these challenges. (3 weeks on Atkins) I did start the water challenge for Sept yesterday. What is this challenge about and how/what do we need to do and what to post. Thanks.
~Mary
this challenge is set to run for 6 weeks and we started on last sunday a week ago. we are now in our second week. the challenge has a cut off date for signing up which is always the last saturday before the new challenge begins. if you check this thread... Official 6WEC Rules ... you can read the dates the 2009 6 week exercise challenges begin and end. there will always be a week to sign up and the sign up thread will always be a stuck thread. we will begin the #56 challenge sign up the last week of september.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
x5 
/160
Comment