6WEC #55, Week 3, Day 1, Sunday, Sept 6

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  • ShannonK
    • Jan 27, 2005
    • 1663
    #16
    Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

    rest day
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700
        #17
        Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

        Lots of walking plus some stability ball exercises
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • bubbantinkerbell
            ADBB Adventurer
            • Jul 08, 2009
            • 101
            #18
            Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

            1 mile walk
            Restarted July 10 2009
            185/175/130
            5' 4/F

            Taking it one day at a time...



            Start:185 - Jul 10, 09
            Goal: 175 - Aug 19, 09
            Goal: 165 -
            Goal: 155
            Goal: 145
            Goal: 135
            Goal: 130

            sigpic

              Comment

              • quiltkat
                ADBB Adventurer
                • May 05, 2008
                • 205
                #19
                Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                rest day
                Kath
                5'11 41 years old
                SAHM of two - married to the same wonderful guy for 19 years





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