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6WEC #55, Week 3, Day 1, Sunday, Sept 6

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  • #1

    6WEC #55, Week 3, Day 1, Sunday, Sept 6

    Cardio day. I did HIIT on the treadmill.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #55, 6wec, sept, sunday, week
  • #2
    Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

    I'm going to have to call this a rest day, I suppose. Unless I can count standing in high heels for 5 hours at the funeral home. I can smell tendonitis in the air.





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic

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    • #3
      Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

      Dog walking
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

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      • #4
        Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

        rest day
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

          1 Mile walk for me today.
          sigpic
          ChristaG

          SW-150
          CW-137
          GW-120


          145/140/135/130/125/120

          Mini Goals
          145-Met 8/26/09
          140-Met 4/2/10
          135-Met 4/26/10

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          • #6
            Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

            Rest day (or PTO if needed).

            x5










            5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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            • #7
              Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

              rest day
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #8
                Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                2.6 mile walk.

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                • #9
                  Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                  Rest Day
                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



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                  • #10
                    Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                    It was a rest day for me
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                      jogging, squats, boxing
                      F/4"11 - SW 269lbs - 16/11/09

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                      • #12
                        Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                        Rest Day for me
                        330/216/130

                        Goal 1- 280 Met July 20, 2009
                        Goal 2- 250 Met Sept 28, 2009
                        Goal 3- 230 Met Nov 8, 2009
                        Goal 4- 199
                        Goal 5- 180
                        sigpicx2

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                        • #13
                          Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                          rest day (ahhhhhhhh!)

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                          • #14
                            Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                            30 minute elliptical
                            Start date: June 26, 2009

                            September Strength Challenge 30/600
                            September Stability Ball Challenge 40/200
                            September Water Challenge (80 oz/day) 9/30

                            August Strength Challenge 600/600 (Just barely...but YAY!)

                            Mini-goals:
                            Size 12...7/10/2009!
                            Size 10...
                            Size 8...


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                            • #15
                              Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                              Rest day for me.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

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