6WEC #55, Week 3, Day 1, Sunday, Sept 6

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #55, Week 3, Day 1, Sunday, Sept 6

    Cardio day. I did HIIT on the treadmill.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #55, 6wec, sept, sunday, week
    • EverLosing

      Journal Chats Hostess
      • Jan 04, 2009
      • 2438
      #2
      Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

      I'm going to have to call this a rest day, I suppose. Unless I can count standing in high heels for 5 hours at the funeral home. I can smell tendonitis in the air.





      Restarted 12/28/2008
      232.5/162/160
      F/34 yrs old/5'9"

      sigpic

        Comment

        • JulieB
          • Apr 12, 2009
          • 2532
          #3
          Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

          Dog walking
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

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            • imagood1
              SPOTLIGHT HOSTESS
              • Dec 28, 2008
              • 8100
              #4
              Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

              rest day
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


                Comment

                • ChristaG
                  ADBB Adventurer
                  • Aug 27, 2008
                  • 112
                  #5
                  Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                  1 Mile walk for me today.
                  sigpic
                  ChristaG

                  SW-150
                  CW-137
                  GW-120


                  145/140/135/130/125/120

                  Mini Goals
                  145-Met 8/26/09
                  140-Met 4/2/10
                  135-Met 4/26/10

                    Comment

                    • Whatsername
                      • May 09, 2009
                      • 1111
                      #6
                      Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                      Rest day (or PTO if needed).

                      x5










                      5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                          rest day
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                              2.6 mile walk.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • cafe_et_creme
                                  ADBB Advocate
                                  • Feb 26, 2007
                                  • 805
                                  #9
                                  Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                  Rest Day
                                  female ~ 38 ~ 5.5'
                                  Re-started Atkins on 1 March 2010



                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                      It was a rest day for me
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • focus83
                                          ADBB Advocate
                                          • Sep 08, 2008
                                          • 820
                                          #11
                                          Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                          jogging, squats, boxing
                                          F/4"11 - SW 269lbs - 16/11/09

                                            Comment

                                            • happymomto4
                                              ADBB Adventurer
                                              • Jun 11, 2009
                                              • 411
                                              #12
                                              Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                              Rest Day for me
                                              330/216/130

                                              Goal 1- 280 Met July 20, 2009
                                              Goal 2- 250 Met Sept 28, 2009
                                              Goal 3- 230 Met Nov 8, 2009
                                              Goal 4- 199
                                              Goal 5- 180
                                              sigpicx2

                                                Comment

                                                • EmDee
                                                  ADBB Adventurer
                                                  • Aug 27, 2007
                                                  • 245
                                                  #13
                                                  Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                                  rest day (ahhhhhhhh!)

                                                    Comment

                                                    • stacy3477
                                                      ADBB Adventurer
                                                      • Jul 25, 2007
                                                      • 294
                                                      #14
                                                      Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                                      30 minute elliptical
                                                      Start date: June 26, 2009

                                                      September Strength Challenge 30/600
                                                      September Stability Ball Challenge 40/200
                                                      September Water Challenge (80 oz/day) 9/30

                                                      August Strength Challenge 600/600 (Just barely...but YAY!)

                                                      Mini-goals:
                                                      Size 12...7/10/2009!
                                                      Size 10...
                                                      Size 8...


                                                        Comment

                                                        • blueberrylady
                                                          Spotlight Hostess
                                                          • Apr 17, 2007
                                                          • 2900
                                                          #15
                                                          Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6

                                                          Rest day for me.
                                                          Aka Nyna
                                                          HW199/CW168.5/GW155

                                                          "Enough is as good as a feast".~Lord Byron

                                                          Remember, a moment on the lips, forever on the hips!

                                                          X16 X14 X3

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