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~ 30 min walk ~
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
30 minute fast paced walk this morningCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
biking 7.5 miles
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
sick day =(Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
1 mile walkRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
sigpicComment
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
Rest dayStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
C25k W2D2 done
And some skipping and floor exercises.
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
Pilates and body conditioning classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
PTO
Its been one of those weeks.
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
Rest day!sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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