6WEC # 55 Week 3, Day 4, Wed Sept 9th - Atkins Diet Bulletin Board

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happymomto4

ADBB Adventurer

Join Date: Jun 11, 2009

Posts: 411
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#16

September 11, 2009, 02:15 PM

Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

Rest Day

330/216/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Georgiana

Moderator

Join Date: Jan 26, 2008

Posts: 12782
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#17

September 11, 2009, 04:28 PM

Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

This was a rest day.

"Get action. Seize the moment. Man was never intended to become an oyster."

-- Theodore Roosevelt
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EverLosing

Journal Chats Hostess

Join Date: Jan 04, 2009

Posts: 2438
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#18

September 13, 2009, 03:19 AM

Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

Squats and weight lifting.

Restarted 12/28/2008
232.5/162/160
F/34 yrs old/5'9"

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ShannonK

Join Date: Jan 27, 2005

Posts: 1663
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#19

September 13, 2009, 11:24 AM

Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

nothing

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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