6WEC # 55 Week 3, Day 4, Wed Sept 9th

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  • happymomto4
    ADBB Adventurer
    • Jun 11, 2009
    • 411
    #16
    Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

    Rest Day
    330/216/130

    Goal 1- 280 Met July 20, 2009
    Goal 2- 250 Met Sept 28, 2009
    Goal 3- 230 Met Nov 8, 2009
    Goal 4- 199
    Goal 5- 180
    sigpicx2

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      • Georgiana
        Moderator
        • Jan 26, 2008
        • 12782
        #17
        Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

        This was a rest day.
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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          • EverLosing

            Journal Chats Hostess
            • Jan 04, 2009
            • 2438
            #18
            Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

            Squats and weight lifting.





            Restarted 12/28/2008
            232.5/162/160
            F/34 yrs old/5'9"

            sigpic

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              • ShannonK
                • Jan 27, 2005
                • 1663
                #19
                Re: 6WEC # 55 Week 3, Day 4, Wed Sept 9th

                nothing
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

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