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started my day with some biking.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
fast 30 minute walkCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
2 mile walk330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
It was HIIT on the bike again. I really like the cardio part of BFL (not more than weight training though) --- you're done with it pretty fast."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
Rest DayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
20 min walk with one of the dogsComment
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
KickboxingComment
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
~ I'm sick! have to take a rest day ~
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
1 Mile Walk the Walk.
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ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
1 hour walkRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11
Walking and swimming for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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