6WEC # 55, Week 3, Day 6, Friday, Sept 11

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC # 55, Week 3, Day 6, Friday, Sept 11

    started my day with some biking.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, friday, sept, week
    • imagood1
      SPOTLIGHT HOSTESS
      • Dec 28, 2008
      • 8100
      #2
      Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

      fast 30 minute walk
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


        Comment

        • happymomto4
          ADBB Adventurer
          • Jun 11, 2009
          • 411
          #3
          Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

          2 mile walk
          330/216/130

          Goal 1- 280 Met July 20, 2009
          Goal 2- 250 Met Sept 28, 2009
          Goal 3- 230 Met Nov 8, 2009
          Goal 4- 199
          Goal 5- 180
          sigpicx2

            Comment

            • Georgiana
              Moderator
              • Jan 26, 2008
              • 12782
              #4
              Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

              It was HIIT on the bike again. I really like the cardio part of BFL (not more than weight training though) --- you're done with it pretty fast.
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                  7.34 miles bike
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • JulieB
                      • Apr 12, 2009
                      • 2532
                      #6
                      Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                      Rest Day
                      Julie__________________F/37/5'2"__________________Start April 15, 2009


                      Milestones:ozers6p4
                      240 - University grad weight - Met July 29, 2009
                      213 - 50% of the way to goal - Met October 21, 2009
                      Onederland - Met December 23rd, 2009
                      180 - High School grad weight - Met May 5, 2010
                      163 - No longer obese______
                      136 - No longer overweight (yes, I know this is lower than my goal weight)



                      Left-Apr/09 Right-Dec/09

                        Comment

                        • Whatsername
                          • May 09, 2009
                          • 1111
                          #7
                          Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                          20 min walk with one of the dogs

                          x5










                          5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                              Kickboxing

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • quiltkat
                                  ADBB Adventurer
                                  • May 05, 2008
                                  • 205
                                  #9
                                  Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                  40 minute walk
                                  Kath
                                  5'11 41 years old
                                  SAHM of two - married to the same wonderful guy for 19 years





                                    Comment

                                    • EmDee
                                      ADBB Adventurer
                                      • Aug 27, 2007
                                      • 245
                                      #10
                                      Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                      ~ I'm sick! have to take a rest day ~

                                        Comment

                                        • ChristaG
                                          ADBB Adventurer
                                          • Aug 27, 2008
                                          • 112
                                          #11
                                          Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                          1 Mile Walk the Walk.
                                          sigpic
                                          ChristaG

                                          SW-150
                                          CW-137
                                          GW-120


                                          145/140/135/130/125/120

                                          Mini Goals
                                          145-Met 8/26/09
                                          140-Met 4/2/10
                                          135-Met 4/26/10

                                            Comment

                                            • bubbantinkerbell
                                              ADBB Adventurer
                                              • Jul 08, 2009
                                              • 101
                                              #12
                                              Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                              1 hour walk
                                              Restarted July 10 2009
                                              185/175/130
                                              5' 4/F

                                              Taking it one day at a time...



                                              Start:185 - Jul 10, 09
                                              Goal: 175 - Aug 19, 09
                                              Goal: 165 -
                                              Goal: 155
                                              Goal: 145
                                              Goal: 135
                                              Goal: 130

                                              sigpic

                                                Comment

                                                • EverLosing

                                                  Journal Chats Hostess
                                                  • Jan 04, 2009
                                                  • 2438
                                                  #13
                                                  Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                                  Walking, weights (upper body) and yard work. Extra yard work as the yard was not mine.





                                                  Restarted 12/28/2008
                                                  232.5/162/160
                                                  F/34 yrs old/5'9"

                                                  sigpic

                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                                      Rest day for me.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • Elizellen
                                                          Moderator
                                                          • Apr 22, 2004
                                                          • 16700
                                                          #15
                                                          Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11

                                                          Walking and swimming for me
                                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                          Check out our Low Carb Recipes website and add to it!!





                                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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