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6WEC # 55, Week 4, Day 1, Sunday, Sept 13

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  • #1

    6WEC # 55, Week 4, Day 1, Sunday, Sept 13

    rest day
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, sept, sunday, week
  • #2
    Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

    60 minute walk
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


    Comment

    • #3
      Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

      40 min of Wii Fit

      x5










      5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

      Comment

      • #4
        Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

        ~ a pitiful 20 min outing, but at least I am back on my feet ~

        Comment

        • #5
          Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

          Walking on the treadmill tonight.





          Restarted 12/28/2008
          232.5/162/160
          F/34 yrs old/5'9"

          sigpic

          Comment

          • #6
            Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

            45 minutes tennis, then my partner broke his string =(
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

              Kickboxing class and 5 mins skip.

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

              Comment

              • #8
                Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                rest day
                F/4"11 - SW 269lbs - 16/11/09

                Comment

                • #9
                  Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                  30 min Pilates
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

                  Comment

                  • #10
                    Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                    rest day
                    Kath
                    5'11 41 years old
                    SAHM of two - married to the same wonderful guy for 19 years





                    Comment

                    • #11
                      Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                      Rest day
                      sigpic
                      ChristaG

                      SW-150
                      CW-137
                      GW-120


                      145/140/135/130/125/120

                      Mini Goals
                      145-Met 8/26/09
                      140-Met 4/2/10
                      135-Met 4/26/10

                      Comment

                      • #12
                        Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                        3 mile bike ride and 30 flights of stairs
                        330/216/130

                        Goal 1- 280 Met July 20, 2009
                        Goal 2- 250 Met Sept 28, 2009
                        Goal 3- 230 Met Nov 8, 2009
                        Goal 4- 199
                        Goal 5- 180
                        sigpicx2

                        Comment

                        • #13
                          Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                          Rest day
                          female ~ 38 ~ 5.5'
                          Re-started Atkins on 1 March 2010



                          Comment

                          • #14
                            Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                            Swam laps for 60 minutes.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

                            Comment

                            • #15
                              Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                              rest day
                              Restarted July 10 2009
                              185/175/130
                              5' 4/F

                              Taking it one day at a time...



                              Start:185 - Jul 10, 09
                              Goal: 175 - Aug 19, 09
                              Goal: 165 -
                              Goal: 155
                              Goal: 145
                              Goal: 135
                              Goal: 130

                              sigpic

                              Comment

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