6WEC # 55, Week 4, Day 1, Sunday, Sept 13

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC # 55, Week 4, Day 1, Sunday, Sept 13

    rest day
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, sept, sunday, week
    • imagood1
      SPOTLIGHT HOSTESS
      • Dec 28, 2008
      • 8100
      #2
      Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

      60 minute walk
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


        Comment

        • Whatsername
          • May 09, 2009
          • 1111
          #3
          Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

          40 min of Wii Fit

          x5










          5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

            Comment

            • EmDee
              ADBB Adventurer
              • Aug 27, 2007
              • 245
              #4
              Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

              ~ a pitiful 20 min outing, but at least I am back on my feet ~

                Comment

                • EverLosing

                  Journal Chats Hostess
                  • Jan 04, 2009
                  • 2438
                  #5
                  Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                  Walking on the treadmill tonight.





                  Restarted 12/28/2008
                  232.5/162/160
                  F/34 yrs old/5'9"

                  sigpic

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                      45 minutes tennis, then my partner broke his string =(
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • Alexa
                          ADBB Admiral
                          • Nov 05, 2006
                          • 7122
                          #7
                          Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                          Kickboxing class and 5 mins skip.

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • focus83
                              ADBB Advocate
                              • Sep 08, 2008
                              • 820
                              #8
                              Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                              rest day
                              F/4"11 - SW 269lbs - 16/11/09

                                Comment

                                • JulieB
                                  • Apr 12, 2009
                                  • 2532
                                  #9
                                  Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                  30 min Pilates
                                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                                  Milestones:ozers6p4
                                  240 - University grad weight - Met July 29, 2009
                                  213 - 50% of the way to goal - Met October 21, 2009
                                  Onederland - Met December 23rd, 2009
                                  180 - High School grad weight - Met May 5, 2010
                                  163 - No longer obese______
                                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                                  Left-Apr/09 Right-Dec/09

                                    Comment

                                    • quiltkat
                                      ADBB Adventurer
                                      • May 05, 2008
                                      • 205
                                      #10
                                      Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                      rest day
                                      Kath
                                      5'11 41 years old
                                      SAHM of two - married to the same wonderful guy for 19 years





                                        Comment

                                        • ChristaG
                                          ADBB Adventurer
                                          • Aug 27, 2008
                                          • 112
                                          #11
                                          Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                          Rest day
                                          sigpic
                                          ChristaG

                                          SW-150
                                          CW-137
                                          GW-120


                                          145/140/135/130/125/120

                                          Mini Goals
                                          145-Met 8/26/09
                                          140-Met 4/2/10
                                          135-Met 4/26/10

                                            Comment

                                            • happymomto4
                                              ADBB Adventurer
                                              • Jun 11, 2009
                                              • 411
                                              #12
                                              Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                              3 mile bike ride and 30 flights of stairs
                                              330/216/130

                                              Goal 1- 280 Met July 20, 2009
                                              Goal 2- 250 Met Sept 28, 2009
                                              Goal 3- 230 Met Nov 8, 2009
                                              Goal 4- 199
                                              Goal 5- 180
                                              sigpicx2

                                                Comment

                                                • cafe_et_creme
                                                  ADBB Advocate
                                                  • Feb 26, 2007
                                                  • 805
                                                  #13
                                                  Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                                  Rest day
                                                  female ~ 38 ~ 5.5'
                                                  Re-started Atkins on 1 March 2010



                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                                      Swam laps for 60 minutes.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • bubbantinkerbell
                                                          ADBB Adventurer
                                                          • Jul 08, 2009
                                                          • 101
                                                          #15
                                                          Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13

                                                          rest day
                                                          Restarted July 10 2009
                                                          185/175/130
                                                          5' 4/F

                                                          Taking it one day at a time...



                                                          Start:185 - Jul 10, 09
                                                          Goal: 175 - Aug 19, 09
                                                          Goal: 165 -
                                                          Goal: 155
                                                          Goal: 145
                                                          Goal: 135
                                                          Goal: 130

                                                          sigpic

                                                            Comment

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