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6WEC #55, Week 5, Day 5, Thursday, September 24

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  • #1

    6WEC #55, Week 5, Day 5, Thursday, September 24

    Couldn't sleep --- up early because rain is coming......

    1 hour yardwork -- mowing, digging, raking leaves.
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


    Tags: #55, 6wec, september, thursday, week
  • #2
    Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

    6.5 miles biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

      Started my day with a trip to the gym. I did the upper body training of BFL.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #4
        Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

        Rest day

        x5










        5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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        • #5
          Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

          14.68 miles bike
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

            30 minute walk
            Kath
            5'11 41 years old
            SAHM of two - married to the same wonderful guy for 19 years





            Comment

            • #7
              Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

              ~ 30 mins on the treadmill ~

              Comment

              • #8
                Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

                PTO day
                Julie__________________F/37/5'2"__________________Start April 15, 2009


                Milestones:ozers6p4
                240 - University grad weight - Met July 29, 2009
                213 - 50% of the way to goal - Met October 21, 2009
                Onederland - Met December 23rd, 2009
                180 - High School grad weight - Met May 5, 2010
                163 - No longer obese______
                136 - No longer overweight (yes, I know this is lower than my goal weight)



                Left-Apr/09 Right-Dec/09

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                • #9
                  Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

                  Swam laps for 60 minutes.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                  Comment

                  • #10
                    Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

                    Rest day
                    330/216/130

                    Goal 1- 280 Met July 20, 2009
                    Goal 2- 250 Met Sept 28, 2009
                    Goal 3- 230 Met Nov 8, 2009
                    Goal 4- 199
                    Goal 5- 180
                    sigpicx2

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                    • #11
                      Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

                      4 mile walk
                      squats
                      female ~ 38 ~ 5.5'
                      Re-started Atkins on 1 March 2010



                      Comment

                      • #12
                        Re: 6WEC #55, Week 5, Day 5, Thursday, September 24

                        30 minute walk
                        Restarted July 10 2009
                        185/175/130
                        5' 4/F

                        Taking it one day at a time...



                        Start:185 - Jul 10, 09
                        Goal: 175 - Aug 19, 09
                        Goal: 165 -
                        Goal: 155
                        Goal: 145
                        Goal: 135
                        Goal: 130

                        sigpic

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