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ran 3 miles
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Hi, I did treadmill for 2 miles. -
Re: 6WEC #56, Week 1, Day 2, Monday, October 5
3 mile jog.Start Date: Sept. 26' 2009
Age: 23
Height: 6'3
Start: 334 lbs
Current: 322.8 lbs
Goal:180 lbs
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6WEC #56, Week 1, Day 2, Monday 5th October
Not feeling too great but did some hooping.Comment
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Re: 6WEC #56, Week 1, Day 2, Monday 5th October
30 minutes of recumbent bike
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Walked 30+ minutes .Female /45
Highest weight 212 lbs
Start 207 - 9/15/09
Mini goal #1 - less than 200 lbs - Acheived 9/21
Mini goal #2 - <190 lbs- Acheived 2/26/10
Mini goal#3- <180lbs-Comment
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Crossfit-
3 Rounds for time
400 meter Run
21-55 lb kettlebell swings
12 pullups
12:57
Edit: Yesterday was a rest day for meLast edited by gxi1247; October 6, 2009, 10:16 AM.GOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
60 squatsJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
30 min of Pilates
30 min of yard/garden workComment
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Walked 1.25 miles Monday.Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
x5
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