6WEC #17 Week 1, Day 3, Tues. April 12

[Barbde]

5.25 miles bike

[chickaDee59]

walked outside for 1.5 miles in 30 min.

[moonwish]

roll-skating (ca 45 min) :nod

[DebbietheHugBug]

I'm sore from my workout last night :raving

I signed up for a class that is on Tuesday nights. It started last week but I didn't know it so I'm going tonight to see if I can still get in.

So today is rest day.

[jimmie 48]

april 10
ran around the church kitchen a lot but nothing otherwise

april 11
6.8 miles on the stationary bike
35 minutes
burning up 402 calories. (50 more than usual)
crunches:
1 set , 11 reps
phone rang yackity yack
3 sets, 11 reps
ie/1

april 12
bike 7 miles
36.09 minutes
burning 410 calories
crunches:
3 sets, 11 reps
leg lifts
3 sets, 10 reps

[weiner]

30 min. treadmill, 150 crunches

[JordanII]

Hey!

Decided that I needed arm and ab work so did Burn it Up of S in 6.

Ta, see you all tomorrow.

[**Nikki**]

Did 30 mins. of Elliptical trainer.

I will incorporate weights later, maybe next week.

[fancypantstomatch]

1 hour (3 miles) on my gazelle.

:icondance

[Richt]

1.5 hours cricket practice
5 minute run

[pockets]

1 mile walk at track

[gillybaby]

Hi today i walked for only 20 min, but today was my rest day...but im still pleased i did a little walking.See you all tommorrow!

Have fun
Gill xx

[gillybaby]

Hi today i walked for only 20 min, but today was my rest day...but im still pleased i did a little walking.See you all tommorrow!

Have fun
Gill xx

[Roserae]

30 minutes treadmill preprogrammed workout, moderate intensity! Okay, I did have to slow it down in some areas....just not ready to jog faster than 4mph, but I'm still proud of myself! Whoo-hoo! :joy

Also did 5 minutes worth of crunches...100 or so?

AND I started weight training today. 30 minutes to the upper bod. on my bowflex.

[Skyye]

Did my 20 min or so dance workout vid AND the 2 mile WATP vid :yes