6WEC #56, Week 3, Day 4, Wednesday, October 21

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Whatsername
    • May 09, 2009
    • 1111
    #1

    6WEC #56, Week 3, Day 4, Wednesday, October 21

    Ok, I have to start this early today...will be gone the rest of the day and tonight and will never remember to post my info.

    2 hours of yard work (actually had decent weather today).


    x5










    5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo
    Tags: #56, 6wec, october, wednesday, week
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

      ... and i've biked again for 5.6 miles
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • JulieB
          • Apr 12, 2009
          • 2532
          #3
          Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

          rest day
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

            Comment

            • rybread
              ADBB Advocate
              • May 18, 2005
              • 784
              #4
              Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

              weight training
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                  30 flights, dumbbells for upper body
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • dalawre1969
                      ADBB Admirer
                      • Sep 19, 2009
                      • 60
                      #6
                      Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                      Rest day




                      __________________
                      1st goal 200 lbs - Met 6 Oct 09
                      2nd goal 190 lbs
                      3rd goal 180 lbs
                      4th goal 170 lbs

                      Finish the Disney Marathon under 5:30:00

                        Comment

                        • wndyw1
                          ADBB Amateur
                          • Sep 30, 2009
                          • 20
                          #7
                          Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                          walked 2 miles for 30 minutes

                            Comment

                            • Georgiana
                              Moderator
                              • Jan 26, 2008
                              • 12782
                              #8
                              Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                              30-day shred, level 1
                              "Get action. Seize the moment. Man was never intended to become an oyster."

                              -- Theodore Roosevelt

                                Comment

                                • blueberrylady
                                  Spotlight Hostess
                                  • Apr 17, 2007
                                  • 2900
                                  #9
                                  Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                                  6 hours clearing out old house! Lots of lifting, carrying and stair climbing!
                                  Aka Nyna
                                  HW199/CW168.5/GW155

                                  "Enough is as good as a feast".~Lord Byron

                                  Remember, a moment on the lips, forever on the hips!

                                  X16 X14 X3

                                    Comment

                                    • happymomto4
                                      ADBB Adventurer
                                      • Jun 11, 2009
                                      • 411
                                      #10
                                      Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                                      PTO day
                                      330/216/130

                                      Goal 1- 280 Met July 20, 2009
                                      Goal 2- 250 Met Sept 28, 2009
                                      Goal 3- 230 Met Nov 8, 2009
                                      Goal 4- 199
                                      Goal 5- 180
                                      sigpicx2

                                        Comment

                                        Previous template Next
                                        Working...