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6WEC #56, Week 3, Day 4, Wednesday, October 21

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  • #1

    6WEC #56, Week 3, Day 4, Wednesday, October 21

    Ok, I have to start this early today...will be gone the rest of the day and tonight and will never remember to post my info.

    2 hours of yard work (actually had decent weather today).


    x5










    5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo
    Tags: #56, 6wec, october, wednesday, week
  • #2
    Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

    ... and i've biked again for 5.6 miles
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

      rest day
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

      Comment

      • #4
        Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

        weight training
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

        Comment

        • #5
          Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

          30 flights, dumbbells for upper body
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

            Rest day




            __________________
            1st goal 200 lbs - Met 6 Oct 09
            2nd goal 190 lbs
            3rd goal 180 lbs
            4th goal 170 lbs

            Finish the Disney Marathon under 5:30:00

            Comment

            • #7
              Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

              walked 2 miles for 30 minutes

              Comment

              • #8
                Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                30-day shred, level 1
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

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                • #9
                  Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                  6 hours clearing out old house! Lots of lifting, carrying and stair climbing!
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: 6WEC #56, Week 3, Day 4, Wednesday, October 21

                    PTO day
                    330/216/130

                    Goal 1- 280 Met July 20, 2009
                    Goal 2- 250 Met Sept 28, 2009
                    Goal 3- 230 Met Nov 8, 2009
                    Goal 4- 199
                    Goal 5- 180
                    sigpicx2

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