6WEC #17 Week 1, Day 4, Wed. April 13

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • smiley2
    ADBB Admirer
    • Jan 26, 2004
    • 58
    #16
    Off Today!

    Yesterday---did TAEBO....12 rounds (probably 20 min)





    HW236/SW231/CW220/GW170 re-induction 11/25/07
    F/38/5'5

      Comment

      • WOLFIEN133
        ADBB Amateur
        • Apr 07, 2005
        • 11
        #17
        CHECKING IN

        WAS LOST BUT I FOUND MY WAY.

        SUN-WALKED 35 MINUTES ON TREADMILL

        MON-TOOK OFF

        TUES-TREADMILL 35 MINUTES

        WED-PILATES VIDEO 20 MINUTES AND WALKED 30 MINUTES
        [link=http://www.3fatchicks.com/weight-tracker/index.php] [image noborder]http://www.3fatchicks.com/weight-tracker/img/purpvinebar/sliderbug/lb/170/130/161/[/image][/link]
        170
        158.5
        130
        5'4"
        31 YEARS OLD
        FEMALE

          Comment

          • CherTLC4u
            ADBB Adventurer
            • Mar 27, 2004
            • 329
            #18
            Monday - Curves (30 mins)
            Tuesday - Curves (30 mins)

            :joy
            Start: 3/6/05
            ReStart: 10/1/2006
            Female 47 yrs old
            209/197/130

              Comment

              • Girasol
                Moderator
                • Aug 11, 2004
                • 181
                #19
                30 minutes Cycle Plus
                10 minutes Torso

                weight lifting lower body

                4 sets of 30 crunches


                Female 215/158/143

                  Comment

                  • Tom E
                    ADBB Admirer
                    • Mar 17, 2005
                    • 51
                    #20
                    It is my off day.
                    245/235/175 male, 6 foot, and 17
                    Restarted 3/25/08...230/230/180...20 years old

                      Comment

                      • BonnieL
                        ADBB Adventurer
                        • Oct 31, 2003
                        • 269
                        #21
                        55 minutes elliptical

                          Comment

                          • cleochatra
                            ADBB Admiral
                            • Nov 16, 2004
                            • 8801
                            #22
                            4 miles, 940 calories, incline 2
                            ADBB Moderator Emeritus
                            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                            Low Carb Lolitas: Hip low carb bloggers

                              Comment

                              • Roserae
                                ADBB Adventurer
                                • Dec 06, 2003
                                • 180
                                #23
                                30 minutes treadmill 8% incline 3mph.
                                Stacy
                                Started 2/5/04
                                5'5, 34 y/o
                                (highest weight 306) 286/232/140

                                  Comment

                                  • loonatika
                                    • May 31, 2004
                                    • 2406
                                    #24
                                    Catch up time

                                    Sunday - rest day
                                    Monday - weights and 30 mins HIIT
                                    Tuesday - weights and cleaning
                                    Wed - 30 mins walking
                                    Thursday - worked too much but it counts!
                                    30/f 182/137/130 5'5
                                    "Never give up, for that is just the place and time that the tide will turn"

                                    Think PINK for Dawn!!

                                      Comment

                                      • SKINNYISN'TME
                                        ADBB Admirer
                                        • Mar 29, 2005
                                        • 58
                                        #25
                                        10 min on eleptical
                                        20 treadmill
                                        upper body workout weight training
                                        CINDY F/27
                                        Original Start Nov.04 /2nd start 3-29-05
                                        SW 275-CW 235-MINI GOAL 180Code:

                                          Comment

                                          • Heidi3
                                            #26
                                            2 mile walk and stairs (10 sets on my stairs!!!)

                                              Comment

                                              • pockets
                                                ADBB Admiral
                                                • Jan 18, 2005
                                                • 1055
                                                #27
                                                Rest day
                                                Started 1/3/2005
                                                SW204/CW172/GW130 female






                                                [/

                                                  Comment

                                                  • spazzyhilo
                                                    ADBB Advocate
                                                    • Mar 12, 2005
                                                    • 876
                                                    #28
                                                    day off
                                                    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                    :oha:






                                                      Comment

                                                      • bree630
                                                        ADBB Adventurer
                                                        • Jan 07, 2004
                                                        • 286
                                                        #29
                                                        25 minutes treadmill (including Week 1 (repeat) Day 1 of C25K)
                                                        ~Bridget~ (F) Age 25
                                                        5'10 - 270HW/?CW/190GW

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

                                                              Previous 1 2 3 template Next
                                                              Working...