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Off Today!
Yesterday---did TAEBO....12 rounds (probably 20 min)
Yesterday---did TAEBO....12 rounds (probably 20 min)
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HW236/SW231/CW220/GW170 re-induction 11/25/07
F/38/5'5 -
CHECKING IN
WAS LOST BUT I FOUND MY WAY.
SUN-WALKED 35 MINUTES ON TREADMILL
MON-TOOK OFF
TUES-TREADMILL 35 MINUTES
WED-PILATES VIDEO 20 MINUTES AND WALKED 30 MINUTES[link=http://www.3fatchicks.com/weight-tracker/index.php] [image noborder]http://www.3fatchicks.com/weight-tracker/img/purpvinebar/sliderbug/lb/170/130/161/[/image][/link]
170
158.5
130
5'4"
31 YEARS OLD
FEMALEComment
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Monday - Curves (30 mins)
Tuesday - Curves (30 mins)
:joyStart: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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30 minutes Cycle Plus
10 minutes Torso
weight lifting lower body
4 sets of 30 crunches
Female 215/158/143Comment
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It is my off day.245/235/175 male, 6 foot, and 17
Restarted 3/25/08...230/230/180...20 years oldComment
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55 minutes elliptical
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4 miles, 940 calories, incline 2Comment
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30 minutes treadmill 8% incline 3mph.Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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Catch up time
Sunday - rest day
Monday - weights and 30 mins HIIT
Tuesday - weights and cleaning
Wed - 30 mins walking
Thursday - worked too much but it counts!30/f 182/137/130 5'5
"Never give up, for that is just the place and time that the tide will turn"
Think PINK for Dawn!!
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10 min on eleptical
20 treadmill
upper body workout weight trainingCINDY F/27
Original Start Nov.04 /2nd start 3-29-05
SW 275-CW 235-MINI GOAL 180Code:
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2 mile walk and stairs (10 sets on my stairs!!!)Comment
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day off
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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25 minutes treadmill (including Week 1 (repeat) Day 1 of C25K)~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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/
Click 
Mini Goal #1
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