6WEC #56, Week 6, Day 3, Tuesday, November 10

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  • blueberrylady
    Spotlight Hostess
    • Apr 17, 2007
    • 2900
    #1

    6WEC #56, Week 6, Day 3, Tuesday, November 10

    I guess I get to start this one!

    I spent 3 hours scraping the old paint off of 3 garage doors getting them ready to be painted tomorrow.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3
    Tags: #56, 6wec, november, tuesday, week
    • happymomto4
      ADBB Adventurer
      • Jun 11, 2009
      • 411
      #2
      Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

      30 minutes on the treadmill & 3 miles on the recumbent bicycle at the gym
      330/216/130

      Goal 1- 280 Met July 20, 2009
      Goal 2- 250 Met Sept 28, 2009
      Goal 3- 230 Met Nov 8, 2009
      Goal 4- 199
      Goal 5- 180
      sigpicx2

        Comment

        • Whatsername
          • May 09, 2009
          • 1111
          #3
          Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

          20 min walk with my dogs. That is a workout & adventure. I can't usually handle them both together for walks but got brave today.

          x5










          5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

              nothing to speak of so it's a rest day
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • JulieB
                  • Apr 12, 2009
                  • 2532
                  #5
                  Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                  50 squats & 30 pushups (ouch)
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                      weight lifting, bike machines 15 minutes, eliptical 15 minutes
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • Georgiana
                          Moderator
                          • Jan 26, 2008
                          • 12782
                          #7
                          Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                          30-day shred level 1
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                            Comment

                            • iamran
                              ADBB Adventurer
                              • Jan 14, 2009
                              • 259
                              #8
                              Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                              walked again today.
                              iamran


                              X 2 X2
                              1st goal - make it to the end of the year with out a cheat!
                              45 days down - 24 days left!

                                Comment

                                • dalawre1969
                                  ADBB Admirer
                                  • Sep 19, 2009
                                  • 60
                                  #9
                                  Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                                  30 minutes weight training




                                  __________________
                                  1st goal 200 lbs - Met 6 Oct 09
                                  2nd goal 190 lbs
                                  3rd goal 180 lbs
                                  4th goal 170 lbs

                                  Finish the Disney Marathon under 5:30:00

                                    Comment

                                    • rybread
                                      ADBB Advocate
                                      • May 18, 2005
                                      • 784
                                      #10
                                      Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                                      rest day
                                      Current: 194.5 / 179.5 / 145
                                      Current Start Date: September 24, 2009

                                      Previous: 185 / 136 / 130
                                      Previous Start Date: May 9, 2005

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                                          Walking
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • bellajgw
                                              ADBB Adventurer
                                              • Apr 17, 2009
                                              • 275
                                              #12
                                              Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                                              Rest Day for tests
                                              Bellajgw aka Jacqui
                                              242/223/140


                                              Mini-Goal 1: 229 MET on 02/08/10
                                              Mini-Goal 2: 219
                                              Mini-Goal 3: 209
                                              Mini-Goal 4: 199
                                              Mini-Goal 5: 189
                                              Mini-Goal 6: 179
                                              Mini-Goal 7: 169
                                              Mini-Goal 8: 159

                                                Comment

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