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6WEC #56, Week 6, Day 3, Tuesday, November 10

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  • #1

    6WEC #56, Week 6, Day 3, Tuesday, November 10

    I guess I get to start this one!

    I spent 3 hours scraping the old paint off of 3 garage doors getting them ready to be painted tomorrow.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3
    Tags: #56, 6wec, november, tuesday, week
  • #2
    Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

    30 minutes on the treadmill & 3 miles on the recumbent bicycle at the gym
    330/216/130

    Goal 1- 280 Met July 20, 2009
    Goal 2- 250 Met Sept 28, 2009
    Goal 3- 230 Met Nov 8, 2009
    Goal 4- 199
    Goal 5- 180
    sigpicx2

    Comment

    • #3
      Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

      20 min walk with my dogs. That is a workout & adventure. I can't usually handle them both together for walks but got brave today.

      x5










      5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

      Comment

      • #4
        Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

        nothing to speak of so it's a rest day
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

          50 squats & 30 pushups (ouch)
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

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          • #6
            Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

            weight lifting, bike machines 15 minutes, eliptical 15 minutes
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

              30-day shred level 1
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

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              • #8
                Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                walked again today.
                iamran


                X 2 X2
                1st goal - make it to the end of the year with out a cheat!
                45 days down - 24 days left!

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                • #9
                  Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                  30 minutes weight training




                  __________________
                  1st goal 200 lbs - Met 6 Oct 09
                  2nd goal 190 lbs
                  3rd goal 180 lbs
                  4th goal 170 lbs

                  Finish the Disney Marathon under 5:30:00

                  Comment

                  • #10
                    Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                    rest day
                    Current: 194.5 / 179.5 / 145
                    Current Start Date: September 24, 2009

                    Previous: 185 / 136 / 130
                    Previous Start Date: May 9, 2005

                    Comment

                    • #11
                      Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                      Walking
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC #56, Week 6, Day 3, Tuesday, November 10

                        Rest Day for tests
                        Bellajgw aka Jacqui
                        242/223/140


                        Mini-Goal 1: 229 MET on 02/08/10
                        Mini-Goal 2: 219
                        Mini-Goal 3: 209
                        Mini-Goal 4: 199
                        Mini-Goal 5: 189
                        Mini-Goal 6: 179
                        Mini-Goal 7: 169
                        Mini-Goal 8: 159

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