4.1 miles, biking
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
20 min~Wii Fit (strength training)
20 min~walk with one of my dogs -
Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
rest day
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1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
I spent 5 hours painting and repainting 3 garage doors inside and out. They haven't had any attention for 20 years and really need some TLC. I'm not used to standing on concrete for that long at a time and my feet and back were killing me, but I've recovered now and have to go back and so some more! They need at least 3 coats each!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
3 miles joggingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
sick, so rest dayBellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
30 minutes on the treadmill330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
20 minute walkCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
Rest Dayiamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
Pilates and body conditioning classes tonight - could not function at my usual level, but did the best I could.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #56, Week 6, Day 4, Wednesday, November 11
40 min treadmill"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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