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One month until Christmas.
10 miles bike
10 miles bike
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
5 miles bike330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
Today did 25 minutes of cardio The firm DVD,
I think this week i'm moving up to 25 minutes compared to last week 20 minutes per day.
Is this good progress anyone know? I guess it might be for a beginner and i guess its hard I have a 216 pounds on a petite 5'2 inch frame so I guess it can't be that easy to jump around with all that meat LOL
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
gorgeous day in LA.. walked at the Rose Bowl, 55 minutes.... niiiice!
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
stability ball for 30 minutes and getting ready to do some biking.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
i think it's a good addition of minutes. this 5 minutes of added exercise is what dr. a talked about in chapter 22Originally posted by celesteazul View PostToday did 25 minutes of cardio The firm DVD,
I think this week i'm moving up to 25 minutes compared to last week 20 minutes per day.
Is this good progress anyone know? I guess it might be for a beginner and i guess its hard I have a 216 pounds on a petite 5'2 inch frame so I guess it can't be that easy to jump around with all that meat LOL
Increase your workout time by five minutes each week, and add a fourth day when you reach week four. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
abs, squats, pushupssigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
20 minute walk with the dogs & 10 minutes dance workout DVDJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
1 hr 10 mn walking, Tae Bo and strech videos - total 25 min, abs, arms, squats.Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
30 day shred, level 2"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
More walking for me
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
Rest DayComment
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Re: 6WEC #57, Week 2, Day 4, Wednesday, November 25
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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