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10 miles bike, 10 minutes treadmill
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Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
30 day shred, level 1"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
welcome to the first day, gang!
biking so far for me.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
BikingMale
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Rest day
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Today was a rest day for me and also on Wednesdays.
Tomorrow's plan is the wii fit for 30 minutes and 30 minutes of fast walking around the subdivision. I also need to post my measurements and will do that later tonight or in am.
Hope everyone had a good first day!
*uga*Comment
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Hello!
2.26 mile run today.
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
it would be easier for me if you post to each day if possible, uga. it's kinda hard to remember from day to day who is doing what and i surely don't want to short anybody their exercise days.Originally posted by ugagal View PostToday was a rest day for me and also on Wednesdays.
Tomorrow's plan is the wii fit for 30 minutes and 30 minutes of fast walking around the subdivision. I also need to post my measurements and will do that later tonight or in am.
Hope everyone had a good first day!
*uga*
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
A nice walk in the desert with the dogs today... in the sand (does that count for double?)
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Rest Day280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Shoveled the driveway for 1 hourGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Did my favorite-went walking
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
Rest day
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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Re: 6WEC #58, Week 1, Day 1, Sunday, December 27
rest daysigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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