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Shred Level 1
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Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4 -
Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
walked the dogs (outside!...it is -25C (-13F), -29C (-20F) with the wind chill!!!)Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
29 minutes of stability ball {yes, i should do 1 more minute}
now i'll go do a few miles on the bike
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
BikingMale
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Weight Training 35 minutes in the morning plus 45 aerobics firm DVD in the eveningLast edited by celesteazul; January 2, 2010, 07:59 PM.
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Lots of walking."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
I did the wii fit for 30 minutes today - plus did a 15 minute walk with the doggie..Comment
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
My abs, squats, pushups, 25 min stability ball, and nordic track skierMAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Finally starting to feel a little better, been sick, them relapsed; it's a slow go 4 now, can't wait to get back to full swing, miss the walking/running.
Squats, upper body +arms, legworkFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Shred level 1 for the 2nd time = 2/10Comment
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Walking....280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
shoveled the driveway and went for a walkGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Walked.
"Failure is NOT an option!"
Main Goal-
Mini Goals-
230- Met!-Jan. 14 '10
220-
210-
200-
Onederland![199]-Comment
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Re: 6WEC #58, Week 1, Day 7, Saturday, January 2
Went for a walk
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