Hi there guys, having to fill you in havent been on for few days.well on thursday i had day off, and friday too hee! but today i did 40 sit ups and 40 leg exercises and 40 hip stretches
thought i didn't want to feel like **** today... so i thought i'd leave C25K Week 2 Day 3 until tomorrow.... got downstairs in my company gym and said "hey what the ****?"
C25K Week 2 Day 3 (plus an extra 10 min on treadmill)
200 various crunches
ugh - hate admitting this - slug day... work wore me out... pink eye irritating the bejesus out of me - pink eye medicine irritating the bejesus out of me (but in a good way..) So I've been relaxing at home and watching movies with my DH and my roommate.
tommorrow my DH and I are biking around downtown all day so I'm hoping it'll more than make up for today - even though I know thats not how it works.
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08 :oha:
I wonder if going to a rock concert (plus afterparty) counts as exercising? Because it was so intense - jumping up and down (lol) for hours.
But it was great! (Nazareth - if anyone likes that kind of music you know why I mentioned "exercise").
female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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