Tweet
Curves - 30 mins
Altho I dont mention this, I'm on my feet all day. And walk fast most places I go.
Altho I dont mention this, I'm on my feet all day. And walk fast most places I go.
-
Start: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
-
Saturday: Walked 1 hour on treadmill
Sunday: rest
Monday: Walked 1 hour on treadmillRamblinWreck
Male; 6' 0"; Start: 252 / Current: 252 / Goal: 180
Comment
-
Hello all
Shawnee, your wife as well as you are in my thoughts
Today.
Watp 2 mile
Richard Simmons Dance your pants off 50 min
Richard Simmons Tonin' Downtown 30 min
Crunches and leg lifts using the exercise ball
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
-
35 mins treadmill and weight liftingF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
Comment
-
Saturday 4-16-05
10 min Eleptical 20 min treadmill
upper, lower body weights
Sun 4-17-04-REST DAY
Mon 4-18-05
10 min Eleptical, 20 min treadmill
upper, lower body weightsCINDY F/27
Original Start Nov.04 /2nd start 3-29-05
SW 275-CW 235-MINI GOAL 180Code:
Comment
-
rest dayComment
-
A little late, but better than never. I had my weight training class and played b ball.245/235/175 male, 6 foot, and 17
Restarted 3/25/08...230/230/180...20 years oldComment
-
-
30 minutes elliptical
Comment
-
30 minute walk :joy~~Snowlily~~
SW: 212
CW: 205
GW: 135
"If you don't change how you are, you'll always have what you got".....or something like that! LOL!
Comment
-
Two hours of walking in the morning plus 30 minutes of stretching, and then lugging a 47 pound suitcase through La Guardia and Nashville airports. How did my suitcase gain 13 pounds in only 4 days?Kim
F 36
Restart 3/14
SW296/CW260/GW175Comment
-
Click 
Mini Goal #1
Comment