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7.34 miles bike
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Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #60, Week 1, Day 6, Friday, March 26
rest day for me todayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: 6WEC #60, Week 1, Day 6, Friday, March 26
my fellow and fellowetter flights challengers have spurred me on to climb flights today. making an effort to summit kilimanjaro today.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
Had to rest again because I am super sore from the run on Wednesday and I am running again tomorrow. Very beginner runner...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
Adventure Bootcamp today. Today was the last of the 5 day classes until April 12, so I'm going to have to keep on top of my exercise!Comment
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
Walking
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
run three of C25K program
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
20 minutes Wii (The Biggest Loser). Not much because still not feeling great.
I would like to start running too. When it warms up some. lol 25 degrees is too cold for me. Last fall, I would alternate walking and running because I couldn't run far at all. Might try that again.Comment
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
Legs & Back, Ab RipperXage, 28
height, 5'9"
start date, 02/01/10
290/250/160Comment
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
Rest day for me.
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
30 min walk at lunchtime and took the stairs instead of the elevatorFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
mini stepper and walking for me39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
Get Ready, Step, Go dvd
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
30 day shred, level 2"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #60, Week 1, Day 6, Friday, March 26
walking, heavy lifting, stepping, moving...280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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