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6WEC #17 Week 2, Day 5, Thurs. April 21

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  • #16
    Curves! :icondance
    Start: 3/6/05
    ReStart: 10/1/2006
    Female 47 yrs old
    209/197/130

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    • #17
      30 minutes on Cycle Plus

      weight lifting lower body

      40 squads
      40 crunches

      3 sets of 20 hamstring
      3 sets of 20 cuadriceps
      leg curl
      leg extention
      etc etc..


      Female 215/158/143

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      • #18
        walked for about an 1hr and a 30 mins
        F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




        1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
        :oha:






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        • #19
          Walked 1 mile.
          Started 1/3/2005
          SW204/CW172/GW130 female






          [/

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          • #20
            bowled 3 games

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            • #21
              Walked briskly for 30 mins
              Tried to follow an exercise video - kept moving for 30 mins


              Deborah
              female, 36 years old
              4'7"


              161/147.5/112ish





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              • #22
                30 minute walk
                ~~Snowlily~~

                SW: 212
                CW: 205
                GW: 135

                "If you don't change how you are, you'll always have what you got".....or something like that! LOL!

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                • #23
                  i was a lazy ol ick slug
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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