6WEC #17 Week 2, Day 6, Fri. April 22

[shawnee]

Busy dayso no time; both sessions a little light today

Morning Session: 2 Mile Jungle Run
Afternoon Session: 15 Minutes Lifting, 30 Minutes Lap Swimming

[FedUpWithFat]

30 minutes on exercise bike
25 crunches x 2
30 minutes mowing lawn with push mower

[DebbietheHugBug]

Tonight I'm going to set the treadmill on killer incline and do 30-45 min.

[Richt]

5 minute warm up on stationary bike
2000 metre row
170 floors on step machine
20 minutes eliptical trainer

[JordanII]

Hey!

:yikes Enough already with the leaf raking thing!!!!!!!!! My shoulders were so sore yesterday I could barely lift my fork to my mouth....but never fear.....I did manage to scarf down my supper.......it's amazing how hungry I get after working outdoors all day.

Today I did my 4 mile run :joy

Ta, till tomorrow.

[**Nikki**]

90 minutes on Elliptical.

[pockets]

1 mile walk at track

[290wannabe150onAtkins]

Today is a day off.

[Roserae]

One hour strength training on my bowflex. 160 crunches.

[Alienore]

30 minutes following exercise video where I could - I am totally unfit.


Deborah

[chickaDee59]

Rest Day

[SKINNYISN'TME]

20 minutes treadmill
10 minute elleptical

total body weight trainig

[SKINNYISN'TME]

NikkI WOW 90 minutes on the Elliptical!! I can hardly stand 10 min...And I have to break them up 5min elleptical-20 tread-5 more min Elliptical!!! THAT IS MOTIVATION YOU HAVE :icondance

[CherTLC4u]

Curves :icondance

[Barbde]

Resting today