6WEC #17 Week 2, Day 6, Fri. April 22

[Girasol]

30 minutes on Cycle Plus

Weight lifting 1 hour upper body.
3 sets of 15
for triceps 3 sets f 20
shoulders & back
push ups

Total training 1 1/2 hour

[spazzyhilo]

Taking a rest day today

[teejay]

Today

I washed down two semi trucks with long handled brushes
WATP 1 mile light walk
WATP 2 mile brisk walk
Richard Simmons Dance your pants off 50 minutes

100 crunches, various styles
100 pelvic tilts, various styles

That is it for today

TJ

[jimmie 48]

bike:
7.3 miles
40 minutes
429 calories

crunches:
4 sets, 10 reps each

started a bit of stretching tonight with a dvd that barbiebud sent. mostly watching to see if it is something i want to do. not enough to count towards anything though. mostly watching.

[cleochatra]

Painted walls for 4 hours!

[**Nikki**]

NikkI WOW 90 minutes on the Elliptical!! I can hardly stand 10 min...And I have to break them up 5min elleptical-20 tread-5 more min Elliptical!!! THAT IS MOTIVATION YOU HAVE :icondance

:wave Hey girl, Yeah I break it up, I do 3 sets of 30 mins. each. After each 30 minutes I go to the bathroom and refill my water bottle, fix my music selection and girl I'm back on it. Mines only program for up to 30 minutes, and the pressure changes automatically. First my toes were getting really numb only doing 30 minutes, but now its much better, I find the more you do it the easier it gets and I sing while I'm on it, its making my lungs stronger! I hope to see you join me and we can talk about that machine and our escapades on it!! Its the best low-impact machine out there right now. Thanks for making me smile.

[BonnieL]

60 minutes elliptical

[snowlily]

30 minute walk

[weiner]

30 min. elliptical and 200 crunches

[Skyye]

gotcha

[anotherkim]

just walked. and walked. Did some extra rehab stretching for my knee (had scope surgery on 1/14). It's been hurting a lot lately.

[Skyye]

gotcha