Re: #61 6 Week Exercise Challenge Sign Up
Can I get in on this? I just started Adkins again for the 14th time, but I never got involved with any excersise challanges. I can do 4 days a week tread mill and dumb bells. Thanks, Way 2 bBig.
Can I get in on this? I just started Adkins again for the 14th time, but I never got involved with any excersise challanges. I can do 4 days a week tread mill and dumb bells. Thanks, Way 2 bBig.

it won't matter what kind of exercise you do so if you only get 3 days in of treadmill or dumb bells, a walk on the 4th day will be fine, or swimming, jogging, skipping rope, etc...... 



New to Atkins, Just started on Monday. Today was the first time I've exercised all week. Just starting to feel myself again. Would love to be apart of this. Sign me up for 3 days a week of Aerobic Videos and 4 days a week of Walking. Thanks, Monica





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