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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Rest day.
Rest day.
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PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
1.15 min.
hiking up hill then running down hill... fun!
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Rest DayFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
rest day for me too224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Rest DayComment
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Today I walked on the treadmill for 45 minutes.
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Rest day =)Comment
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Rest Day!280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Sick, sorry for the late response149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 1, Day 1, Sunday, May 2
Walked 45 min."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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