more biking
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
20 min lower body workout plus abs and push ups.
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!! -
Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Heidegger and I walked for one hour today.
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Rest dayHolly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Walked 4.25 miles/86 minutes.Mini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
30 min tread mill, 30 min free weights.Comment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Rest day
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
weights and sit upsFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
rode my bike to work & back - 13km totalJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Rest day.Male
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Rest day. Don't feel rested though.
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
5 miles bikeGrant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
45 min walking, 110 situps + more abs.Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: 6WEC #61, Week 1, Day 2, Monday, May 3
Swam laps for 50 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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